Frequently Asked Questions

We offer flexible membership options to meet your needs, including monthly memberships, annual memberships, and pay-as-you-go options. We also have package deals for personal training sessions. Please contact us directly for the most up-to-date pricing information and to find the membership plan that best suits your needs.

No, you don't need to be in shape to start! Our programs are designed to accommodate all fitness levels, from beginners to advanced athletes. Our trainers will work with you to create a program that matches your current fitness level and helps you progress safely and effectively.

During your first session, you will have a fitness consultation with one of our trainers. They will discuss your fitness goals, assess your current fitness level, and introduce you to our training programs and facilities. This session is also a great time to ask any questions you may have and get comfortable with the gym environment.

For your workout sessions, we recommend wearing comfortable workout clothes and athletic shoes. Bring a water bottle to stay hydrated and a towel if you prefer. We provide all necessary equipment for your training sessions, so there's no need to bring anything else.

Yes all text & telehealth visit will be redirected.

Yes, our trainers can provide general nutrition and diet advice to complement your fitness program. We believe that nutrition plays a crucial role in achieving your fitness goals, and our team is here to support you with tips and guidance.

The health and safety of our members and staff are our top priority. We follow all local and national health guidelines, including regular cleaning and sanitization of equipment, social distancing measures, and limited class sizes. We also offer virtual training sessions for those who prefer to work out from home.

We understand that circumstances can change. To cancel or freeze your membership, please contact our front desk or email us. We have flexible cancellation policies and are happy to work with you to meet your needs.

Getting started is easy! Contact us to schedule your first consultation and training session. You can reach us by phone, email, or through our website. We look forward to helping you achieve your fitness goals!