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Phone (732) 561-8643 |
Email lbjones@intothe5th.com | Location 86 North Ave, Garwood, NJ 07027
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Fifth Quarter Athletics and Training

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Fifth Quarter Athletics and Training

Achieve Optimal Health & Fitness With Our Exciting & Challenging Group Fitness Program
FREE 3-DAY TRIAL
View Classes

Fifth Quarter Athletics and Training

Achieve Optimal Health & Fitness With Our Exciting & Challenging Group Fitness Program
FREE 3-DAY TRIAL
View Classes
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MEMORIAL DAY SALE. MAY 9TH - 26TH $100 OFF 
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3-MONTH MEMBERSHIP FOR ONLY $397
about Into the Fifth
Who We Are

About Fifth Quarter

Fifth Quarter Atheltics & Training was founded in 2016 by Owner & Coach L. Bradley Jones. We started with outdoor group HIIT style Circuit Training which we called Fifth Quarter Boot Camp. As we grew, we partnered with Gold Medal Fitness and moved our program indoors.

Fifth Quarter Atheltics & Training was founded in 2016 by Owner & Coach L. Bradley Jones. We started with outdoor group HIIT style Circuit Training which we called Fifth Quarter Boot Camp. As we grew, we partnered with Gold Medal Fitness and moved our program indoors.

More About Us

Our Mission

To create a comfortable, fun, friendly environment that empowers individuals to achieve their optimal health and fitness through our exciting, challenging group fitness program. We commit to building a supportive community that inspires and motivates each other on their fitness journey.

Why Choose Us

What Sets us apart

Personalized Training Programs

At Fifth Quarter Athletic Training, we understand that each individual has unique fitness goals and needs.

Expert Coaching

Our team of certified and experienced trainers is dedicated to helping you achieve your fitness goals.

Comprehensive Workouts

Fifth Quarter Athletic Training offers a well-rounded approach to fitness. Our programs incorporate a variety of training methods.

Motivating Environment

One of the key benefits of training with Fifth Quarter is the positive and motivating atmosphere we cultivate.

State-of-the-Art Facilities

Our training facility is equipped with the latest fitness equipment and tools to enhance your workout experience.

Proven Results

At Fifth Quarter Athletic Training, we are committed to delivering real, measurable results.

FREE 3-DAY TRIAL
Who We Are

Our Expert Trainers

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L. Bradley Jones

    Position: Owner/Trainer
    Personal Trainer Strength and Conditioning Coach ISSA Certified CPR/AED Certified Been in the Fitness industry for 10+ since 2013 Created Fifth Quarter in 2016

    Personal Trainer Strength and Conditioning Coach ISSA Certified CPR/AED Certified...

    L. Bradley Jones

    Owner/Trainer

      Coach Maiya

        Position: Trainer

        Hi my name is Coach Maiya and I am certified through ISSA in personal training with a certification in glute growth. With 12 years of experience, strength training and body recomposition are my specialties. I love to work with clients on not just changing the way they look, but their  mentality towards a healthier lifestyle and loving how they feel in their body.

        Hi my name is Coach Maiya and I am certified...

        Coach Maiya

        Trainer

          Coach Gladys

            Position: Trainer
            • Expert Rating Personal Training Certified 
            • 4 years PT experience 
            • Specializes in Strength Training/ lifestyle & nutrition coaching 
            • All Natural Bodybuilding Federation (ANBF)Wellness Pro 
            • Top 3 Mr. America Wellness 
            • Barbell Club and Bootcamp Coach

            Expert Rating Personal Training Certified  4 years PT experience  Specializes...

            Coach Gladys

            Trainer

              Coach Colin

                Position: Trainer

                Content to be added.

                Content to be added.

                Coach Colin

                Trainer

                  Blue and White Minimalist Memorial Day Sale Instagram Story

                  Stay Fit For The Summer

                  Memorial Day Sale Starts Now!

                  Celebrate Memorial Day with Fifth Quarter’s limited-time sale and save $100 on a 3-month membership! Stay fit for the summer while enjoying top-tier training at a discounted rate. Originally $497.99, now only $397.99—don’t miss this deal designed to help you reach your fitness goals!

                  📅SALE GOES ON FROM MAY 9TH THROUGH MAY 26TH

                  Real Transformations, Real Results

                  See the results for yourself! Our past challengers have lost weight, gained muscle, and completely reshaped their bodies—and you can too!

                   

                  Learn More

                  New Challenges Coming Soon

                  What We offer

                  Our Classes

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                  Fifth Quarter Boot Camp
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                  Fifth Quarter Barbell Club
                  Glute Camp 5
                  Glute Camp
                  vibe and flow 5
                  Vibes & Flow
                  youth training 2
                  Youth Athletic Training
                  Schedule

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                  What We offer

                  BMI Calculator

                  Our BMI calculator provides an easy and accurate way to determine your body mass index, helping you understand whether your weight falls within a healthy range.

                  BMI Calculator - Updated

                  Formula is based on Weight in KB / Height in Meters squared (Meters are Centimeters divided by 100)

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                  • Glute Camp Crop top

                    Glute Camp Crop top

                    $29.99
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                  • Barbell Club Gym Bag

                    Barbell Club Gym Bag

                    $59.99
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                  • Barbell Club Foam Trucker Hat

                    Barbell Club Foam Trucker Hat

                    $24.99
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                  • Fall in Love Hoodie

                    Fall in Love Hoodie

                    $44.99
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                  Great workouts, great music, immaculate vibes!
                  Wander Polanco
                  I can't say enough about Fifth Quarter! From the moment I joined, I was welcomed like family. The facility is top-notch, with all the equipment and space you need to train at your best. The coaches are absolutely amazing—knowledgeable, supportive, and truly invested in helping you reach your goals. What really sets this gym apart, though, is the atmosphere. It’s a positive, uplifting environment where everyone encourages each other to succeed, no matter their fitness level. As a black-owned business, it also creates a strong sense of community and pride, which makes every workout feel even more meaningful. If you're looking for a gym that’s more than just a place to work out but a place to grow, this is it!
                  Morgan Dixon

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                  email lbjones@intothe5th.com
                  location 86 North Ave, Garwood, NJ 07027
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