About Fifth Quarter Athletics and Training

Empowering Individuals Achieve Their Optimal Health & Fitness

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About Us

About Fifth Quarter

Fifth Quarter Athletics & Training was founded in 2016 by Owner & Coach L. Bradley Jones. We started with outdoor group HIIT style Circuit Training, which we called Fifth Quarter Boot Camp. Our unique approach quickly attracted a dedicated community of fitness enthusiasts who appreciated the intense, results-driven workouts and the supportive, motivating environment. As our community grew, we partnered with Gold Medal Fitness, allowing us to move our program indoors and offer our members a more comprehensive fitness experience with top-of-the-line equipment and facilities.

In 2020, the pandemic hit, and like many others, we faced unprecedented challenges. However, rather than letting this setback slow us down, we adapted by taking our workouts back outside and expanding our offerings to include online Boot Camps. Our dedicated members and supporters stood by us through this challenging time, proving that Fifth Quarter Training is more than just a fitness program—it's a community. The resilience and commitment of our members motivated us to continue delivering high-quality fitness training, no matter the circumstances.

We are incredibly grateful for the loyalty and support we've received from our community. You have not only made Fifth Quarter Athletics & Training a success but have also shown us the strength of a united fitness family. Your enthusiasm and commitment inspire us every day, and we are committed to helping you reach your fitness goals, whether online, outdoors, or in the gym.

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What We offer

Our Classes

Today, Fifth Quarter Athletics & Training Trainings continues to thrive, offering a variety of fitness programs tailored to different goals and fitness levels.

Fifth Quarter Boot Camp
Our signature high-intensity interval training (HIIT) program that combines strength training, cardio, and bodyweight exercises to deliver a full-body workout designed to boost endurance, burn calories, and improve overall fitness.
Fifth Quarter Barbell Club
A specialized program focused on strength training and Olympic lifting techniques. Perfect for those looking to increase their power, improve form, and build muscle in a supportive and motivational group setting.
Glute Camp
A targeted training program specifically designed to sculpt, strengthen, and tone the glutes. Ideal for individuals looking to enhance lower body strength and aesthetics through a combination of resistance exercises and functional movements.
Vibes & Flow
A unique blend of yoga and fitness, Vibes & Flow is designed to improve flexibility, balance, and mental clarity. This program combines the calming elements of yoga with invigorating music, creating a harmonious and uplifting workout experience.
Youth Athletic Training
Our program dedicated to developing young athletes' strength, agility, and sports-specific skills. We focus on providing a safe and encouraging environment where youth can learn proper training techniques, build confidence, and improve their athletic performance.

Our Program

A Warm Welcome to Fifth Quarter Athletics & Training

At Fifth Quarter Athletics & Training, we pride ourselves on fostering a positive, inclusive environment where everyone can push their limits, improve their health, and feel part of a supportive community. Whether you're a seasoned athlete or new to fitness, we have a program that fits your needs.

Thank you for being part of the Fifth Quarter family. We look forward to many more years of growth, fitness, and community together.

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Why Choose Us

What Sets us apart

Personalized Training Programs

At Fifth Quarter Athletic Training, we understand that each individual has unique fitness goals and needs.

Expert Coaching

Our team of certified and experienced trainers is dedicated to helping you achieve your fitness goals.

Comprehensive Workouts

Fifth Quarter Athletic Training offers a well-rounded approach to fitness. Our programs incorporate a variety of training methods.

Motivating Environment

One of the key benefits of training with Fifth Quarter is the positive and motivating atmosphere we cultivate.

State-of-the-Art Facilities

Our training facility is equipped with the latest fitness equipment and tools to enhance your workout experience.

Proven Results

At Fifth Quarter Athletic Training, we are committed to delivering real, measurable results.

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What We offer

BMI Calculator

Our BMI calculator provides an easy and accurate way to determine your body mass index, helping you understand whether your weight falls within a healthy range.