With nearly a decade of yoga practice and three years of weight training under her belt, Coach Lian infuses every Vibe & Flow Yoga, Bootcamp, and Barbell Club class with her unique blend of expertise and passion. Her infectious energy and upbeat attitude turn every workout into a positive experience, whether you’re a seasoned athlete or just starting your fitness journey. Lian believes in the power of a balanced approach to fitness, designing programs that not only challenge the body but also nurture the mind and spirit. She focuses on mobility, flexibility, strength, and endurance, helping each member find their own path to lasting health and longevity, all while having a great time.